Thursday, March 11, 2010

Give Special Attention to you’re Kidney’s Health on World Kidney Day

On March 11th, World Kidney Day is celebrated around the globe, in over 100 countries.


Kidney diseases which
 are silent killers have no symptoms until they reach kidney failure.Kidney diseases which are silent killers have no symptoms until they reach kidney failure.

 
Kidney diseases affect around 600 million people worldwide – approximately one in ten people. Kidney diseases which are silent killers have no symptoms until they reach kidney failure. It is then too late for treatment and the only way to stay alive is lifetime dialysis - or transplantation, for the lucky few who manage to find a donor. Sadly, dialysis is often not an option in the developing world, where it is too expensive, water is scarce or machines are unavailable.
 
This year, World Kidney Day focuses on Diabetes, which is the leading cause of kidney diseases worldwide. Hypertension, obesity and pollution are also major causes of kidney damage. While it is commonly known that lifestyle changes of the past decades have lead to an increase in diabetes and cardiovascular diseases, too many people still ignore that the conditions have generated this outburst of kidney disorders.
 
Kidney diseases which are silent killers have no symptoms until they reach kidney failure
 
World Kidney Day is also a good opportunity to remind governments that the pandemic weighs heavily on all countries’ healthcare budgets and that it is crucial to take action to facilitate early detection and encourage healthy lifestyles.
 
The figures speak for themselves:
 
According to the WHO, China and India will have about 130 million diabetics by 2025 who will consume about 40% of their country’s healthcare budget in addition to reducing productivity and hindering economic growth.  
30% of the predicted US$1.1 trillion medical costs of dialysis world-wide during this decade will result from diabetic nephropathy.
 
In 2009, the fourth World Kidney Day was a formidable success with 370 different events taking place in over 100 countries and territories across 6 continents. The support of celebrities like Tom Hanks and Johnny Depp has brought great worldwide recognition and strength to the campaign.

Stepping out of the box, Chinese food style

I'm a firm believer in setting goals. Whether I'm sweating at the gym, tackling a list of tasks at my computer or pulling weeds in my yard, setting small goals along the way makes it easier for me to get things done. So you probably won't be too shocked to hear that I also set goals when it comes to dining out. Take, for example, a recent visit to Golden China, where my goal was to expand my Chinese food horizons. I'm pretty gutsy when it comes to climbing mountains and paddling out in choppy surf, but when it comes to Chinese food I haven't always been that adventurous. I'm so smitten with hot and sour soup, moo shu pork and orange beef that I never stray from this oriental comfort zone. A trip to Golden China offered the perfect opportunity to break out of this rut.

We started our meal with cups of soup — egg flower soup for me and wonton soup for my companion. While mine was a bit plain with its clear yet thick broth, it was flecked happily with cubes of carrot and hearty strands of egg. His offered a flavorful chicken broth filled with large wontons that had become soft and doughy as they rested in the bowl. The savory pork filling was the perfect yin to the yang of the simple broth. Both hot soups were nice and mild, unlike the spicy hot and sour soup I would usually start with.

The appetizer options run the gamut of typical Chinese fare like egg rolls and pot stickers, but also include dishes like a bacon roll (imitation crab meat wrapped in bacon) and shrimp toast (bread topped with shrimp and deep fried). Having never sampled ribs in a Chinese restaurant, we went for the barbecue spare ribs. What arrived at the table was a plate of four large pork ribs — glistening in a pink sauce reminiscent of a standard sweet and sour. The meat was well-cooked, and there was just the right amount of sauce to be flavorful but not too messy. We tore into them as though we hadn't eaten in days.

Since the theme of the evening was stepping out of the box, I had polled friends for some suggestions of what I should try. One friend recommended the Captain's chicken — a dish she remembers from her wedding reception at Golden China 10 years ago. Large pieces of boneless chicken (think chicken, finger-size) are breaded, fried and tossed with carrots and onions in a sauce tinged with just the right amount of sweetness. There was also something sweet about the breading itself, and the large pieces of chicken were a nice change from the standard bite-size pieces of chicken found in most Chinese dishes.

Having never eaten lamb in a Chinese restaurant before, we also chose the lamb in a fire pot. Thinly sliced pieces of lamb are cooked with broccoli, onions and cubes of tofu in a mild brown sauce. And it all sits in a little metal pot, atop a blue Sterno flame, simmering and bubbling as you serve your plate. Though the sauce was lacking a bit of oomph, the lamb was tender, the big cubes of tofu even softer, and the contrast between the two proteins and their textures was nice.

Another friend recommended dry sautéed string beans, something that wasn't even on my Chinese food radar. She said that they were so good, she could eat them like candy. Since it’s not that often you hear someone speak so enthusiastically about a vegetable, my curiosity was definitely piqued. My friend was right: this dish truly delivered. It consists of a giant mound of long green beans, cooked until brown but still retaining some crunch, tossed in a flavorful sauce, and topped with crumbles of pork. Though this dish is veggie-centric, it is hearty enough to be a main dish.

For dessert, Golden China offera a jaw-dropping selection of cakes in a pastry case like one you might find in a New York deli. Chocolate layer cake, cheesecake and thick slices of carrot cake aren't necessarily what you think of when you go out for Chinese food, but tempting indeed. Golden China offers a full bar, draft beers, cocktails and karaoke every night. The service is prompt, and the servers, helpful. When we asked for drink refills and extra silverware, our server often returned within 30 seconds. This restaurant is large, the interior dark, and the high ceilings give it a cavernous feel. There are seats by a cozy fireplace, seats by the windows that overlook a grassy lawn, and seats by one of the flowing waterfalls. Though often known for its karaoke and its location right off the freeway, this restaurant is one of a kind, a great place for your next dining adventure.

Facebook Pressured To Install Panic Button

(Getty Images)
LONDON (AP) -- British officials say they're pressuring Facebook to make a "panic button" available on its Web pages following the death of a teenager at the hands of a man she met on the popular social networking site.

British child protection authorities have been lobbying Facebook and other social networking sites to install a one-click button which can allow children to get immediate police help if they suspect they're at risk.

Calls for Facebook to install the button intensified following the kidnap, rape and murder of 17-year-old Ashleigh Hall. Her killer, Peter Chapman, used a bogus Facebook identity to befriend her online.

Harriet Harman, the deputy leader of Britain's governing Labour Party, said Thursday ministers were lobbying Facebook to adopt the button.